Preparing balanced, nutrient-dense meals that help you look and feel your best doesn’t have to take hours in the kitchen or break your budget. This session — presented by Penn State World Campus Student Affairs and hosted by The Wellness Kitchenista, Jessica DeLuise, PA-C, CCMS — will help participants understand key nutritional components and learn several easy techniques for meal planning and preparation that can contribute to overall wellness.

Register

Back to Events Calendar

Help and Support

814-865-1146

Hours of operation for phone calls are Monday through Friday from 8:00 a.m. to 5:00 p.m. EDT.

Call Us

Hours of operation for chat are Monday through Friday from 9:00 a.m. to 4:30 p.m. EDT.

Launch Chat

Or, if you prefer an email response, you can use our general support email ([email protected]) or form (requires login)

Members of the Penn State IT Service Desk, available seven days a week, are ready to help address any computer or technical concerns you have!

Get Technical Support

Get in touch directly with the team who can help you best.

World Campus Team Directory